OPUS X EAST NINE
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#21 HIIT X STRENGTH 3 | David | 30 Minutes
Workout: HIIT X STRENGTH 3
Trainer: David
Equipment: Dumbbells -
#20 HIIT X STRENGTH 2 | David | 30 Minutes
Workout: HIIT X STRENGTH 2
Trainer: David
Equipment: Dumbbells -
#19 HIIT X STRENGTH 1 | David | 30 Minutes
Workout: HIIT X STRENGTH 1
Trainer: David
Equipment: Dumbbells, Chair/Box -
#18 Full Body TRX | David | 30 Minutes
Workout: Full Body TRX
Trainer: David
Equipment: TRX -
#17 STRENGTH Live | David | 30 minutes
Workout: Strength Training
Trainer: David
Equipment: Dumbbells -
#16 STRENGTH Live | David | 30 minutes
Workout: Strength Training
Trainer: David
Equipment: Dumbbells -
#15 STRENGTH Live | David | 30 minutes
Workout: Strength Training
Trainer: David
Equipment: Dumbbells, Chair, Resistance Band -
#14 STRENGTH Live | David | 30 minutes
Workout: Strength Training
Trainer: David
Equipment: Dumbbells, Chair -
#13 STRENGTH Live | David | 30 minutes
Workout: Strength Training
Trainer: David
Equipment: Dumbbells, Resistance Band, Chair -
#12 STRENGTH Live | David | 30 minutes
Workout: Strength Training
Trainer: David
Equipment: Dumbbells, Resistance Band -
#11 HIIT X Pilates LIVE | David | 30 minutes
Workout: HIIT x Pilates LIVE
Trainer: David
Equipment: Mat, Dumbbells, Chair -
#10 HIIT X Pilates LIVE | David | 30 minutes
Workout: HIIT x Pilates LIVE
Trainer: David
Equipment: Mat (Optional) -
#9 HIIT X Pilates LIVE | David | 30 minutes
Workout: HIIT x Pilates LIVE
Trainer: David
Equipment: Mat, Ring, Resistance Band -
#8 HIIT X Pilates Live | David | 30 minutes
Workout: HIIT x Pilates LIVE
Trainer: David
Equipment: Mat, Chair/Step -
#7 HIIT X Pilates Live | David | 30 minutes
Workout: Half HIIT, Half Pilates
Trainer: David
Equipment: -
#6 Full Body Flow | David | 20 minutes
Workout: Beginner Level Mat Pilates
Trainer: David
Equipment: Mat -
#5 Inner Thighs and Core | David | 20 minutes
Workout: Beginner Level Mat Pilates
Trainer: David
Equipment: Mat, Pilates Ring -
#4 Back and Core | David | 20 minutes
Workout: Beginner Level Mat Pilates
Trainer: David
Equipment: Mat -
#3 Mobility | David | 20 minutes
Workout: Beginner Level Mat Pilates
Trainer: David
Equipment: Mat -
#2 Glutes | David | 20 minutes
Workout: Beginner Level Mat Pilates
Trainer: David
Equipment: Mat -
#1 Core | David | 20 minutes
Workout: Beginner Level Mat Pilates
Trainer: David
Equipment: Mat
