Up Next in IN-STUDIO CLASSES

• 

  07:48

  04. Strength | David | 8 minutes

  04. Strength | David | 8 minutes

  Workout: Strength - Full Body
  Trainer: David
  Equipment: Dumbbells & Stopwatch

  This STRENGTH class is for those who are looking to increase full-body strength.

  Individual classes will consist of varying rep ranges to get the most out of each muscle group, with rest time between sets to reco...

• 

  19:38

  02. Upper Body Strength | David | 20 ...

  02. Upper Body Strength | David | 20 ...

  Workout: Strength
  Trainer: David
  Equipment: Pair of medium & heavy dumbbells

• 

  19:18

  01. Lower Body Strength | David | 20 ...

  01. Lower Body Strength | David | 20 ...

  Workout: Lower Body Strength
  Trainer: David
  Equipment: 2 sets of Dumbbells & Resistance Band