Workout: Leg & Glute Strength
Trainer: David
Equipment: Mat, Gym Ball, Medium & Heavy Dumbbells

Workout: Arm Strength
Trainer: David
Equipment: Dumbbells

Workout: Strength - Full Body
Trainer: David
Equipment: Dumbbells & Stopwatch

This STRENGTH class is for those who are looking to increase full-body strength.

Individual classes will consist of varying rep ranges to get the most out of each muscle group, with rest time between sets to recover ...

Workout: Strength
Trainer: David
Equipment: Pair of medium & heavy dumbbells

Workout: Lower Body Strength
Trainer: David
Equipment: 2 sets of Dumbbells & Resistance Band