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06. Leg & Glute Strength | David | 16 minutes
IN-STUDIO CLASSES
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16m
Workout: Leg & Glute Strength
Trainer: David
Equipment: Mat, Gym Ball, Medium & Heavy Dumbbells
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05. Arm Strength | David | 20 minutes
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Equipment: Dumbbells -
04. Strength | David | 8 minutes
Workout: Strength - Full Body
Trainer: David
Equipment: Dumbbells & StopwatchThis STRENGTH class is for those who are looking to increase full-body strength.
Individual classes will consist of varying rep ranges to get the most out of each muscle group, with rest time between sets to reco...
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02. Upper Body Strength | David | 20 ...
Workout: Strength
Trainer: David
Equipment: Pair of medium & heavy dumbbells
