Up Next in RECORDED LIVESTREAMS

• 

  43:29

  20. Compound | David | 45 minutes

  20. Compound | David | 45 minutes

  Workout: Compound Livestream
  Trainer: David
  Equipment: Light, Medium & Heavy Dumbbells

• 

  43:59

  15. Strength LIVE | David | 45 minutes

  15. Strength LIVE | David | 45 minutes

  Workout: Strength, Full-Body. Includes warm up & stretch.
  Trainer: David
  Equipment: Dumbbells

  This STRENGTH class is for those who are looking to increase full-body strength.

  Individual classes will consist of varying rep ranges to get the most out of each muscle group, with rest time be...

• 

  41:27

  14. Cardio X Pilates LIVE | David | 4...

  14. Cardio X Pilates LIVE | David | 4...

  Workout: CARDIO x PILATES
  Trainer: David
  Equipment: Resistance band & a Pilates block

  Our Cardio X Pilates class merges the benefits of bodyweight cardio exercises with the muscle strengthening magic of Pilates, in a higher energy workout.
  
  Expect to feel the burn you'd typically feel in th...