15. Strength LIVE | David | 45 minutes
RECORDED LIVESTREAMS
•
43m
Workout: Strength, Full-Body. Includes warm up & stretch.
Trainer: David
Equipment: Dumbbells
This STRENGTH class is for those who are looking to increase full-body strength.
Individual classes will consist of varying rep ranges to get the most out of each muscle group, with rest time between sets to recover and maximise performance.
After completing the warm up to activate the key muscle groups of the body, clients will be given a series of strength exercises using dumbbells and resistance bands in this full-body workout.
Exercise technique beats speed and intensity in this class – and our science-based protocols will take you through a balanced, inspiring training programme aimed at promoting long-term strength and endurance.
Up Next in RECORDED LIVESTREAMS
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14. Cardio X Pilates LIVE | David | 4...
Workout: CARDIO x PILATES
Trainer: David
Equipment: Resistance band & a Pilates blockOur Cardio X Pilates class merges the benefits of bodyweight cardio exercises with the muscle strengthening magic of Pilates, in a higher energy workout.
Expect to feel the burn you'd typically feel in th... -
13. Strength LIVE | David | 45 Mins
Workout: Strength
Trainer: David
Equipment: Pair of medium & heavy dumbbells -
12. Cardio LIVE | David | 20 Mins
Workout: Cardio
Trainer: David
Equipment: Optional pair of light dumbbells
