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14. Cardio X Pilates LIVE | David | 45 Mins
RECORDED LIVESTREAMS
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41m
Workout: CARDIO x PILATES
Trainer: David
Equipment: Resistance band & a Pilates block
Our Cardio X Pilates class merges the benefits of bodyweight cardio exercises with the muscle strengthening magic of Pilates, in a higher energy workout.
Expect to feel the burn you'd typically feel in the reformer studio with more sweat and more endorphins!
Up Next in RECORDED LIVESTREAMS
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13. Strength LIVE | David | 45 Mins
Workout: Strength
Trainer: David
Equipment: Pair of medium & heavy dumbbells -
12. Cardio LIVE | David | 20 Mins
Workout: Cardio
Trainer: David
Equipment: Optional pair of light dumbbells -
11. Mat Pilates LIVE | David | 45 Mins
Workout: Mat Pilates.
Trainer: David
Equipment: Mat, Optional resistance band, Pilates ring & block
