Workout: Cardio
Trainer: David
Equipment: Optional pair of light dumbbells

Workout: Mat Pilates.
Trainer: David
Equipment: Mat, Optional resistance band, Pilates ring & block

Workout: Mat Pilates
Trainer: David
Equipment: Mat

All of your favourite Mat Pilates exercises rolled into one flowing sequence.

Expect your trainer to be give you plenty of options to make the exercises easier or harder, to suit your individual level.

Workout: Mat Pilates.
Trainer: David
Equipment: Mat, Optional resistance band + Ring

All of your favourite Mat Pilates exercises rolled into one flowing sequence.

Expect your trainer to be give you plenty of options to make the exercises easier or harder, to suit your individual level.

Workout: Cardio X Pilates. Includes warm up & stretch
Trainer: David
Equipment: Chair, Pilates Ring, a Light Dumbbell & a Mat

Our Cardio X Pilates class merges the benefits of bodyweight cardio exercises with the muscle strengthening magic of Pilates, in a higher energy workout.

Expect to fee...

Workout: Cardio X Pilates. Includes warm up & stretch.
Trainer: David
Equipment: Mat, Optional Weights + Ring

Our Cardio X Pilates class merges the benefits of bodyweight cardio exercises with the muscle strengthening magic of Pilates, in a higher energy workout.

Expect to feel the burn you'd...

Workout: Cardio
Trainer: David
Equipment: Pair of Medium Weight Dumbbells

Workout: Mat Pilates. Includes warm up & stretch.
Trainer: David
Equipment: Pilates Ring, Block, Resistance Band & Dumbbells

Workout: Pilates LIVE
Trainer: David
Equipment: Mat, Ring, Light Dumbbells

Workout: Mat Pilates - Core & Lower Body Focus
Trainer: David
Equipment: Mat

All of your favourite Mat Pilates exercises rolled into one flowing sequence.

Expect your trainer to be give you plenty of options to make the exercises easier or harder, to suit your individual level.